California Certifying Board for Medical Assistants (CCBMA) Practice Test 2025 – Comprehensive All-in-One Guide to Exam Success!

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What model is commonly used to explain healthy eating habits?

The food circle

The food guide pyramid

The food guide pyramid is a widely recognized model that helped to convey healthy eating habits. Developed by the U.S. Department of Agriculture, it visually represented the types and proportions of foods that should be included in a daily diet to promote health and prevent chronic diseases. The pyramid structure emphasizes the importance of a balanced diet, highlighting various food groups such as grains, vegetables, fruits, dairy, and proteins, and indicates that the foundation should be made up of foods that are lower in fat and high in nutrients.

The food guide pyramid served to educate people on portion sizes and the ratio of these food groups that are optimal for health. By illustrating a hierarchy where whole grains form the base and sweets and fats are at the top, it effectively guided individuals in making better dietary choices in a clear and straightforward manner.

While other models like the food circle, nutrition wheel, and the plate method possess their own merits and offer alternative ways to communicate healthy eating concepts, the food guide pyramid has historically played a significant role in public nutrition education and is easily recognizable to many.

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The nutrition wheel

The plate method

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